2015 January

Pre-Paid Massages

Have you pre-paid for massages?
I have them logged for you safe and sound, but I do not call you to schedule the sessions.  They don’t expire, but come on in and use them.  You ‘knead’ it!!

Happy New Year!
Monica Leibacher

Ode to White Space

Who doesn’t feel as if there aren’t enough hours in the day? We rush through days running here and there and end up exhausted. Days full of duty and obligation have become our lifestyle.  We’ve come to believe that being productive and crossing things off our to-do list is the ultimate goal.

The truth is, life on Earth is a brief gift.   Our time is far too precious. Balanced, healthy lives require lighter loads, down time, and listening. This means planning less, prioritizing things that make our hearts sing, and opting out of the un-imperative.

How can we cultivate the art of going slowly?
-Take a moment before you climb out of bed in the morning.
-Ask yourself:  What to you want from the day?
-Leave your watch on the nightstand.
-Take the scenic route.
-Sit for a moment with your eyes closed when you start your computer.
-Check email only twice a day…really!
-Don’t pack your schedule so tightly that there’s no time for a short walk.
-Light candles before you start to cook dinner.

Add one moment here and there for slowness; it can be done simply and will have a profound effect on your well-being.

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