2020 August

Coconut Oil 101

Coconut oil is ideal to use for cooking because it can take high heat without losing healthy properties. Most importantly this non-hydrogenated naturally saturated oil does not contain trans-fatty acids.

Coconut oil is converted into energy rather than stored as fat. Dieters, athletes, and people who have trouble digesting fat find coconut oil to be more easily digested. Best of all, Certified Organic Coconut Oil is a significant source of a form of lauric acid found naturally in human milk and naturally anti-bacterial and anti-viral.

Do you have a favorite way to use coconut oil? I would love to hear about it! Please share.

KOREAN-STYLE BEEF SIMPLE PLATE
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Joy in your journey!
Monica

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